Latest News
New Studies Confirm Dangers of High Glycemic Foods
There are so many reasons for completely avoiding the processed variety of grains like white bread and sugar-laden cereals, including the fact whole foods tend to be richer in fiber and they also have...
[Read more...]Latest News 2
Raw Almond Regulation Laws in Effect
Raw almonds are such a gift. Not only are delicious they’re high in the alkalizing minerals magnesium, calcium, potassium, iron, phosphorus, and manganese. Contain vitamin E, fiber, phyto-chemicals,... [Read more...]
Latest News 3
New Study Reveals Excessive BPA Levels in Adults From Plastic Bottles
It’s good to see so many water containers being used lately that are not plastic. Seventy-seven Harvard student volunteers experienced a nearly 70 percent increase in urinary levels of bisphenol... [Read more...]
Latest News 4
Top 12 Immune Boosting Tips
Get outdoors and into the sun. For twenty to thirty minutes daily, get direct and/or indirect sunlight. The best times are before 9:00am and after 3:00pm in the winter, or after 6:00pm in the summer.... [Read more...]
Latest News 5
Healthy Raw Food Tips
Thinking about, or starting a raw food diet? Here are a few points to consider and help you along the way. Raw foodism is the practice of eating a raw food diet and is practiced by people known as raw... [Read more...]
Latest News 6
Why Raw Food Eaters Usually Don’t Go Gray
Those who eat predominately raw foods tend to have less gray hair or even none at all as they age. New discoveries in science are making sense of this. http://articles.mercola.com/sites/articles/archive/2009/03/17/Why-Your-Hair-Turns-Gray-as-You-Age.aspx Read More →
Basics
Just what is this ‘Raw Food Diet’ all about?
The philosophy behind the raw foods diet is based on the belief that uncooked foods, especially living foods like sprouts, are inherently healthier for the human body than their cooked counterparts. People who follow a raw... [Read more...]
Benefits
Food For Thought
There was an article a while back in USA Today titled “Stripping the Diet Raw”, which featured the many benefits of eating foods raw. The article commented on the fact that if we look at the natural world, we would... [Read more...]
Bodycare
Dry Skin Brushing: Part II Expanded Technique
There are varied techniques for body brushing. This is due in part to the different theories about the best ways to stimulate the lymphatic system. And anything worth doing is worth doing well. Here are the verbose directions. (You... [Read more...]
Books
eBook: “Raw Food Masters Class”
Whether you’ve already decided a live raw food diet is for you and need some help diving in, or if you’re just curious about this fascinating way of eating with so many excellent benefits, you’ve come to the right place. With... [Read more...]
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